Strength Training

/Strength Training

Free Trial Weight Loss Program

Why you should "try it, before you buy it" Getting in shape can be a time of hard work, progress, hope and the finding of a renewed energy and strength, the last thing you’d want to damper your motivation is the stress of affordability. If you're interested in joining a gym or a workout program in your area, you can often benefit immensely from a free trial weight loss program. See Available Programs. These temporarily free trial weight [...]

Where are the Fitness Boot Camps in Charlotte?

There's something really cool going on at Burn Personal Training in Concord. Adam Slazer, whose experience includes working alongside the strength training team for the New York Yankees, is holding his results driven boot camp classes at this facility. Which means your search for a fitness boot camp in Charlotte should probably be shifted to Concord. Taking the short 10 to 15 minute drive to work with a top expert trainer will be well worth it when you realize what [...]

Youth Sports Activities in Concord, NC

Weekend Fitness Program for Kids & Teens Youth Sports Activities in Huntersville, NC Looking for fun youth sports activities in Concord NC? We’ve got the solution in E4L Fit Kidz program! This is Lake Norman’s hottest new kids program with certified instructors who work with your child to improve their athletic performance. Our goal is to give each child the personal attention they need to enhance their athleticism with fun and safe exercise activities. Our instructors are [...]

How to Lose Weight through Strength Training

Lose Weight with Strength Training Strength training is a type of exercise done to increase physical strength. It makes use of resistance to muscular contraction to build strength, endurance and muscle vigor. It could either be relative strength training or absolute strength training. Relative strength involves building maximal strength while controlling intake of calories along with some cardio exercises to reduce body weight. On the other hand, absolute strength toughens muscles regardless of the person’s body weight. There [...]