Free Assessment Session

Assessments allow us to see where our clients are and where they need to be. It holds the client accountable as well as the trainer accountable for results. It determines which program will work best for our potential clients.

Your Free Assessment Includes:

  • Biometric Assessment
  • Body Compositions Assessment
  • Flexibility Assessment
  • Cardiovascular Assessment
  • Strength Assessment
  • Nutritional Assessment

Assessment Results:

After the assessment, you will receive your “Body Age ” compared to your chronological age. This will allow us to focus on the areas that need the most attention and put you on the path to health and wellness.

Who should get assessed?

Whether you are certain that you are physically fit, certain that you are not, or anything in between, Exercise 4 Life Fitness Assessments can be your wake-up call. This Assessment should most certainly be the foundation for any fitness program.


Download and Complete The Waiver
For Your Assessment

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